Journaling your Backpacking Adventures
Shawn
advice, amateur, backpacking, beginner, gear, hike, hikers, hiking, journaling, map, mental health, nature, rating, therapy, trailSeason 1 / Episode 41 Ever wished you could relive a past hike, remember exactly what made a certain trail so special (or challenging), or track your progress as a hiker? In this episode of Shawn & Mike Take A Hike, we dive into the art of journaling and documenting your backpacking adventures. Whether you’re…
Mental Health Benefits of Backpacking
Shawn
Season 1 / Episode 40 In this episode of Shawn & Mike Take A Hike, we explore the transformative mental health benefits of hiking and how spending time on the trail can positively impact your overall well-being. While we are not medical professionals, we offer personal insights into why hiking is such a powerful tool…