Season 1 / Episode 43

When you’re new to hiking, it’s tempting to push yourself to go farther and faster—but knowing how to pace yourself can make or break your experience on the trail. In this episode of Shawn & Mike Take A Hike, we’re breaking down the importance of setting a steady hiking pace, recognizing your limits, and making sure you don’t burn out before reaching your destination.

We’ll discuss how to gauge your endurance before setting out, signs of overexertion to watch for, and how factors like terrain, elevation, and pack weight can impact your speed. Plus, we’ll share tips on how to take effective breaks, hydrate properly, and adjust your pace based on changing trail conditions.

Whether you’re tackling your first hike or looking to improve your stamina on longer treks, this episode will help you find a comfortable, sustainable rhythm—so you can enjoy the journey without exhausting yourself along the way. Tune in now and learn how to hike smarter, not harder!